Calories in Valley organic Boneless sirloin steak, frozen

Serving size

490Calories

All Valley organic Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 steak
Calories	490 Kcal (2052 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	13g	65%
Cholesterol	150mg	50%
Sodium	120mg	5%
Protein	43g	86%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.6, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 224 g

Cal: 24.5 %
Fat: 52.3 %
Carb: 0 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64%)
Protein (36%)

Food With Similar Nutrition To Valley organic Boneless sirloin steak, frozen

Butterball All natural ground turkey
(4 oz):
Calories 230, Total Fat 17, Total Carbs 0, Protein 20

Cal 230, Fat 17, Carbs 0, Prot 20

Brand: Butterball
Private Selection All natural ground beef
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 22

Cal 240, Fat 17, Carbs 0, Prot 22

Brand: Private Selection
Honeysuckle White All natural ground turkey
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 20

Cal 240, Fat 17, Carbs 0, Prot 20

Brand: Honeysuckle White
Big Y All natural whole chicken
(112 g):
Calories 240, Total Fat 17, Total Carbs 0, Protein 20

Cal 240, Fat 17, Carbs 0, Prot 20

Brand: Big Y
Perdue Whole chicken (fresh all natural)
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 21

Cal 240, Fat 17, Carbs 0, Prot 21

Brand: Perdue

Valley organic Boneless sirloin steak, frozen Good and Bad Points

Add your comment

User Reviews of boneless sirloin steak, frozen

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!