Calories in Freshdirect Boneless pork rib end roast

Serving size

180Calories

All Freshdirect Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz raw
Calories	180 Kcal (754 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	75mg	25%
Sodium	75mg	3%
Protein	22g	44%
Vitamin C	1.5mg	3%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 113 g

Cal: 9 %
Fat: 13.8 %
Carb: 0 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.9%)
Protein (52.1%)

Food With Similar Nutrition To Freshdirect Boneless pork rib end roast

Freshdirect Grade a all-natural whole turkey frozen
(16 oz raw):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

Brand: Freshdirect
ShopRite All natural frozen young turkey
(4 oz cooked):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

Brand: ShopRite
Butterball Premium all natural
(4 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Butterball Fresh - all natural young turkey (white meat)
(4 oz, cooked):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Shady Brook Farms Young turkey breast all natural
(4 oz):
Calories 190, Total Fat 9, Total Carbs 0, Protein 24

Cal 190, Fat 9, Carbs 0, Prot 24

Brand: Shady Brook Farms
Butterball Premium all natural turkey
(4 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Lil Butterball Premium li'l all natural white roasted turkey
(4 oz white meat):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Lil Butterball

Freshdirect Boneless pork rib end roast Good and Bad Points

Add your comment

User Reviews of boneless pork rib end roast

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Freshdirect Boneless pork rib end roast

140
Calories
Per 4 oz

Boneless pork rib end roast
Kroger

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!