Calories in Farmer John Boneless pork chops

180Calories
How many calories should you eat?
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Nutrition Facts Farmer John Boneless pork chops

Amount Per 16 oz
Calories 180 Kcal (754 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 55mg 2%
Protein 24g 48%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 112 g
  • Cal: 9 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Farmer John Boneless pork chops Good and Bad Points
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