Calories in Silver Platter Boneless pork chop 113 g

140Calories
How many calories should you eat?
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Nutrition Facts Silver Platter Boneless pork chop 113 g

Amount Per 113 g
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 320mg 13%
Protein 21g 42%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 113 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.9%)
  • Protein (65.1%)
Silver Platter Boneless pork chop 113 g Good and Bad Points
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