Calories in Shenson Boneless corn beef round

Serving size

190Calories

All Shenson Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	190 Kcal (795 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	1470mg	61%
Protein	15g	30%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 122 g

Cal: 9.5 %
Fat: 21.5 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.7%)
Protein (32.3%)

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Shenson Boneless corn beef round Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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