Calories in Freshdirect Boneless beef short ribs

440Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Boneless beef short ribs

Amount Per 4 oz raw
Calories 440 Kcal (1842 kJ)
Calories from fat 369 Kcal
% Daily Value*
Total Fat 41g 63%
Saturated Fat 18g 90%
Cholesterol 85mg 28%
Sodium 55mg 2%
Protein 16g 32%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 113 g
  • Cal: 22 %
  • Fat: 63.1 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (85.2%)
  • Protein (14.8%)
Freshdirect Boneless beef short ribs Good and Bad Points
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