Bone-in shank ham smoked hams (bone-in) Calories

Calories in Farmer John Bone-in shank ham smoked hams (bone-in)

Serving size

130Calories

All Farmer John Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	130 Kcal (544 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	820mg	34%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 56 g

Cal: 6.5 %
Fat: 13.8 %
Carb: 0 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.7%)
Protein (28.3%)

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Farmer John Bone-in shank ham smoked hams (bone-in) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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