Calories in Freshdirect Bone in rib chop beef cowboy steak

300Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Freshdirect Bone in rib chop beef cowboy steak

Amount Per 16 oz raw
Calories 300 Kcal (1256 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 85mg 28%
Sodium 55mg 2%
Protein 22g 44%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 300 calories

Let's Burn 300 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 113 g
  • Cal: 15 %
  • Fat: 35.4 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.2%)
  • Protein (29.8%)

Food With Similar Nutrition To Freshdirect Bone in rib chop beef cowboy steak

Freshdirect Bone in rib chop beef cowboy steak Good and Bad Points
Add your comment
User Reviews of bone in rib chop beef cowboy steak
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top