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bone in pork chops (without the bone)

Bone in pork chops (without the bone) Calories

Calories in Market Day Bone in pork chops (without the bone)

Serving size

3644Calories

All Market Day Products Nutrition

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How many calories should you eat?

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Amount Per 1.25 lb
Calories	3644.2 Kcal (15258 kJ)
Calories from fat	1275.47 Kcal
		% Daily Value*
Total Fat	141.72g	218%
Saturated Fat	40.49g	202%
Cholesterol	1619.64mg	540%
Sodium	10527.68mg	439%
Protein	566.88g	1134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 84.7, PointsPlus: 88, SmartPoints: 67

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3644 calories

Let's Burn 3644 Calories!

13.3 hour

Swimming, treading water, moderate effort
6.6 hour

Running, general
6.7 hour

Bicycling, general
16.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

182%

of RDI* (3644 calories) 566.88 g

Cal: 182.2 %
Fat: 218 %
Carb: 0 %
Prot: 1133.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (36%)
Protein (64%)

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Market Day Bone in pork chops (without the bone) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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