Calories in Dubuque Bone-in ham with natural juices and glaze packet

140Calories
How many calories should you eat?
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Nutrition Facts Dubuque Bone-in ham with natural juices and glaze packet

Amount Per 3 oz
Calories 140 Kcal (586 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 930mg 39%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 85 g
  • Cal: 7 %
  • Fat: 12.3 %
  • Carb: 0.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.7%)
  • Fat (51.4%)
  • Protein (42.9%)
Dubuque Bone-in ham with natural juices and glaze packet Good and Bad Points
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