Calories in Freshdirect Bologna karl ehmer

140Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Bologna karl ehmer

Amount Per 4 oz
Calories 140 Kcal (586 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Cholesterol 35mg 12%
Sodium 360mg 15%
Total Carbs 1g 0%
Protein 7g 14%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 140 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 56 g
  • Cal: 7 %
  • Fat: 18.5 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (77.1%)
  • Protein (20%)
Freshdirect Bologna karl ehmer Good and Bad Points
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