Calories in Bio Boekweit

362Calories
How many calories should you eat?
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Nutrition Facts Bio Boekweit

Amount Per 100 g
Calories 362 Kcal (1516 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 1mg 0%
Potassium 700mg 15%
Total Carbs 69g 23%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 10g 20%
Iron 2.5mg 14%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 362 calories

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% RDI of Main Nutrition Facts

18%
of RDI* (362 calories) 100 g
  • Cal: 18.1 %
  • Fat: 3.1 %
  • Carb: 23 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (5.4%)
  • Protein (12%)
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