Calories in Bio Boekweit

Serving size

362Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	362 Kcal (1516 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	1mg	0%
Potassium	700mg	15%
Total Carbs	69g	23%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	10g	20%
Iron	2.5mg	14%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

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% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 100 g

Cal: 18.1 %
Fat: 3.1 %
Carb: 23 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.6%)
Fat (5.4%)
Protein (12%)

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