Calories in Usda Bluefish, cooked, dry heat

159Calories

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Nutrition Facts Usda Bluefish, cooked, dry heat

Amount Per 100 g
Calories 159 Kcal (666 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 8%
Saturated Fat 1.17g 6%
Cholesterol 76mg 25%
Sodium 77mg 3%
Potassium 477mg 10%
Protein 25.69g 51%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 100 g
  • Cal: 8 %
  • Fat: 8.4 %
  • Carb: 0 %
  • Prot: 51.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (30.2%)
  • Protein (69.8%)
Usda Bluefish, cooked, dry heat Good and Bad Points
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