Calories in White Rose Blueberry waffles

190Calories
How many calories should you eat?
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Nutrition Facts White Rose Blueberry waffles

Amount Per 2 waffles
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 380mg 16%
Potassium 50mg 1%
Total Carbs 29g 10%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.4%)
  • Fat (29%)
  • Protein (8.6%)
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