Calories in Shannons Blueberry spelt muffins turbinado sb almond milk 1 egg frozen blueberries apple sauce

358Calories
How many calories should you eat?
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Nutrition Facts Shannons Blueberry spelt muffins turbinado sb almond milk 1 egg frozen blueberries apple sauce

Amount Per 1 muffin
Calories 358 Kcal (1499 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 133mg 44%
Total Carbs 3g 1%
Protein 47g 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 473.2 g
  • Cal: 17.9 %
  • Fat: 26.2 %
  • Carb: 1 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (43.3%)
  • Protein (53.3%)
Shannons Blueberry spelt muffins turbinado sb almond milk 1 egg frozen blueberries apple sauce Good and Bad Points
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