Calories in Mmmuffins Blueberry soy

Serving size

382Calories

Full mmmuffins Menu Nutrition

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How many calories should you eat?

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Amount Per 1 mmmuffin®
Calories	382.1 Kcal (1600 kJ)
Calories from fat	148.5 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Saturated Fat	1.5g	8%
Cholesterol	54.2mg	18%
Sodium	383.1mg	16%
Total Carbs	55.3g	18%
Dietary Fiber	1.2g	5%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 382 calories

Let's Burn 382 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (382 calories) 113 g

Cal: 19.1 %
Fat: 25.4 %
Carb: 18.4 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (38.5%)
Protein (6%)

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