Calories in Einstein Brothers Bagels Blueberry scone with icing

Serving size

450Calories

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How many calories should you eat?

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Amount Per 1 scone
Calories	450 Kcal (1884 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	460mg	19%
Total Carbs	64g	21%
Sugars	21g	84%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

Running, general
50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 127 g

Cal: 22.5 %
Fat: 27.7 %
Carb: 21.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (36.3%)
Protein (6.3%)

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Einstein Brothers Bagels Blueberry scone with icing Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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