Calories in Ashdon Farms Blueberry pomegranate nut crunch

180Calories
How many calories should you eat?
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Nutrition Facts Ashdon Farms Blueberry pomegranate nut crunch

Amount Per 16 pieces
Calories 180 Kcal (754 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Sodium 50mg 2%
Total Carbs 10g 3%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 30 g
  • Cal: 9 %
  • Fat: 20 %
  • Carb: 3.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.6%)
  • Fat (66.1%)
  • Protein (11.3%)
Ashdon Farms Blueberry pomegranate nut crunch Good and Bad Points
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