Calories in Surf City Squeeze Blueberry pineapple low cal - medium

140Calories
How many calories should you eat?
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Nutrition Facts Surf City Squeeze Blueberry pineapple low cal - medium

Amount Per 1 medium
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Sodium 95mg 4%
Total Carbs 23g 8%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 9mg 15%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 28.35 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.6%)
  • Fat (26.5%)
  • Protein (5.9%)
Surf City Squeeze Blueberry pineapple low cal - medium Good and Bad Points
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