Calories in Fast Shake Blueberry pancake mix

250Calories
How many calories should you eat?
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Nutrition Facts Fast Shake Blueberry pancake mix

Amount Per 0.5 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 690mg 29%
Total Carbs 48g 16%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 15mg 25%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 118 g
  • Cal: 12.5 %
  • Fat: 6.2 %
  • Carb: 16 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (14.3%)
  • Protein (9.5%)
Fast Shake Blueberry pancake mix Good and Bad Points
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