Calories in K & W Cafeterias Blueberry muffin

430Calories
How many calories should you eat?
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Nutrition Facts K & W Cafeterias Blueberry muffin

Amount Per 1 serving
Calories 430 Kcal (1800 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 110mg 37%
Sodium 730mg 30%
Total Carbs 66g 22%
Sugars 36g 144%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 0 g
  • Cal: 21.5 %
  • Fat: 24.6 %
  • Carb: 22 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (33.3%)
  • Protein (5.6%)
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