Calories in Sara Lee Bakery Group Blueberry large muffin

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	430 Kcal (1800 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	45g	225%
Cholesterol	35mg	12%
Sodium	380mg	16%
Total Carbs	64g	21%
Sugars	41g	164%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 120 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 21.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (33.6%)
Protein (6.5%)

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Sara Lee Bakery Group Blueberry large muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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