Calories in Franz Blueberry hot cereal

Serving size

250Calories

All Franz Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	5mg	0%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	8g	16%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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27 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 65 g

Cal: 12.5 %
Fat: 6.2 %
Carb: 15.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (14.3%)
Protein (12.7%)

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Franz Blueberry hot cereal Good and Bad Points

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