Calories in IHOP Blueberry compote with whip

100Calories
How many calories should you eat?
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Nutrition Facts IHOP Blueberry compote with whip

Amount Per 1 serving
Calories 100 Kcal (419 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 2g 10%
Sodium 45mg 2%
Total Carbs 19g 6%
Sugars 15g 60%
Dietary Fiber 1g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 0 g
  • Cal: 5 %
  • Fat: 3.8 %
  • Carb: 6.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (26.2%)
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