Calories in Bob evans Blueberry Bread (1 slice)

Serving size

213Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Amount Per 2.3 oz
Calories	213 Kcal (892 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	28mg	9%
Sodium	275mg	11%
Total Carbs	29g	10%
Sugars	16g	64%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.6mg	3%
Calcium	1.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 65.21 g

Cal: 10.7 %
Fat: 15.4 %
Carb: 9.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (41.3%)
Protein (5.5%)

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Bob evans Blueberry Bread (1 slice) Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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