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blueberries unsweetened frozen fruit

Blueberries unsweetened frozen fruit Calories

Calories in Lowes foods Blueberries unsweetened frozen fruit

Serving size

90Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	20g	7%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 140 g

Cal: 4.5 %
Fat: 0 %
Carb: 6.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95.2%)
Protein (4.8%)

Food With Similar Nutrition To Lowes foods Blueberries unsweetened frozen fruit

Seasons Choice All natural blueberries
(1 cup):
Calories 90, Total Fat 0, Total Carbs 21, Protein 1

Cal 90, Fat 0, Carbs 21, Prot 1

Brand: Seasons Choice
Trader Joes Rio red grapefruit juice blend all natural pasteurized
(1 cup):
Calories 148, Total Fat 0, Total Carbs 35, Protein 2

Cal 148, Fat 0, Carbs 35, Prot 2

Brand: Trader Joes
Naked Juice All natural superfood 100 juice smoothie gold machine
(8 fl oz):
Calories 140, Total Fat 0, Total Carbs 32, Protein 2

Cal 140, Fat 0, Carbs 32, Prot 2

Brand: Naked Juice

Lowes foods Blueberries unsweetened frozen fruit Good and Bad Points

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