Calories in Smoothie Blueberries raspberries blackberries banana almond yogurt and milk

220Calories
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Nutrition Facts Smoothie Blueberries raspberries blackberries banana almond yogurt and milk

Amount Per 160 z
Calories 220 Kcal (921 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 440mg 9%
Total Carbs 37g 12%
Sugars 29g 116%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 120mg 200%
Vitamin A 14mg 467%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 160 g
  • Cal: 11 %
  • Fat: 0 %
  • Carb: 12.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Protein (35.1%)
Smoothie Blueberries raspberries blackberries banana almond yogurt and milk Good and Bad Points
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