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blue rose rice medium grain Western Family Nutrition info

Calories in Western Family Blue rose rice medium grain

Serving size

180Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	180 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	40mg	1%
Total Carbs	39g	13%
Protein	3g	6%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

Blue rose rice medium grain Ingredients

Medium Grain Rice Enriched with, Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), and Folate.

% RDI of Main Nutrition Facts

of RDI* (180 calories) 59.15 g

Cal: 9 %
Fat: 0 %
Carb: 13 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.9%)
Protein (7.1%)

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Western Family Blue rose rice medium grain Good and Bad Points

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