Calories in Aramark Blue ribbon chicken salad

280Calories
How many calories should you eat?
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Nutrition Facts Aramark Blue ribbon chicken salad

Amount Per 13 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 80mg 27%
Sodium 260mg 11%
Total Carbs 12g 4%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 29g 58%
Vitamin C 60mg 100%
Vitamin A 22mg 733%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 369 g
  • Cal: 14 %
  • Fat: 20 %
  • Carb: 4 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (41.6%)
  • Protein (41.3%)
Aramark Blue ribbon chicken salad Good and Bad Points
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