Calories in President's Choice Blue menu whole wheat soy loaf

Serving size

210Calories

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How many calories should you eat?

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Amount Per 4 slices
Calories	210 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	240mg	10%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	12g	24%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 90 g

Cal: 10.5 %
Fat: 4.6 %
Carb: 11.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (12.8%)
Protein (22.7%)

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President's Choice Blue menu whole wheat soy loaf Good and Bad Points

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210
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Per 2 slices

PC Blue Menu Whole Wheat Soy Loaf
President's Choice

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