Calories in President's Choice Blue menu 100% whole wheat rotini

330Calories
How many calories should you eat?
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Nutrition Facts President's Choice Blue menu 100% whole wheat rotini

Amount Per 0.04 package
Calories 330 Kcal (1382 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 85mg 4%
Total Carbs 65g 22%
Sugars 3g 12%
Dietary Fiber 9g 36%
Protein 13g 26%
Iron 7.5mg 42%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 91 g
  • Cal: 16.5 %
  • Fat: 3.1 %
  • Carb: 21.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (5.5%)
  • Protein (15.8%)
President's Choice Blue menu 100% whole wheat rotini Good and Bad Points
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