Calories in President's Choice Blue menu 100% whole grain five grain hot cereal

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts President's Choice Blue menu 100% whole grain five grain hot cereal

Amount Per 0.1089 cup
Calories 140 Kcal (586 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Sodium 3mg 0%
Total Carbs 26g 9%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 37 g
  • Cal: 7 %
  • Fat: 2.3 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (12.7%)
  • Protein (14.1%)
President's Choice Blue menu 100% whole grain five grain hot cereal Good and Bad Points
Add your comment
User Reviews of blue menu 100% whole grain five grain hot cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top