Calories in Arrowhead Mills Blue corn pancake and waffle mix

160Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Blue corn pancake and waffle mix

Amount Per 0.333333 cup
Calories 160 Kcal (670 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 270mg 11%
Total Carbs 30g 10%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 0.9mg 5%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 132 g
  • Cal: 8 %
  • Fat: 2.3 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (11.4%)
  • Protein (12.7%)
Arrowhead Mills Blue corn pancake and waffle mix Good and Bad Points
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