Calories in Heartland Mill Blue Corn Meal

398Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Heartland Mill Blue Corn Meal

Amount Per 3.53 oz-wt
Calories 398 Kcal (1666 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 8%
Saturated Fat 0.89g 4%
Total Carbs 76.93g 26%
Sugars 1.81g 7%
Dietary Fiber 8.7g 35%
Protein 10.4g 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 398 calories

Let's Burn 398 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (398 calories) 0 g
  • Cal: 19.9 %
  • Fat: 8.4 %
  • Carb: 25.6 %
  • Prot: 20.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (11.5%)
  • Protein (10.2%)
Add your comment
User Reviews of Blue Corn Meal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top