Calories in Liberty Blue claw crabs fully cleaned hard shell

100Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Liberty Blue claw crabs fully cleaned hard shell

Amount Per 3 oz cooked
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 90mg 30%
Sodium 320mg 13%
Protein 23g 46%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 84 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.9%)
  • Protein (91.1%)

Food With Similar Nutrition To Liberty Blue claw crabs fully cleaned hard shell

Liberty Blue claw crabs fully cleaned hard shell Good and Bad Points
Add your comment
User Reviews of blue claw crabs fully cleaned hard shell
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top