Blt with cheddar and mustard (small) Calories

Calories in Mr. Sub Blt with cheddar and mustard (small)

Serving size

305Calories

Full Mr. Sub Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch small
Calories	305 Kcal (1277 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	665mg	28%
Total Carbs	36g	12%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	9mg	15%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 180 g

Cal: 15.3 %
Fat: 16.9 %
Carb: 12 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (32.7%)
Protein (19.8%)

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