Calories in Subway Blt with avocado & prov

440Calories
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Nutrition Facts Subway Blt with avocado & prov

Amount Per 1 sandwich
Calories 440 Kcal (1842 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 810mg 34%
Total Carbs 46g 15%
Sugars 6g 24%
Dietary Fiber 7g 28%
Protein 20g 40%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 0 g
  • Cal: 22 %
  • Fat: 30.8 %
  • Carb: 15.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (40.5%)
  • Protein (18%)
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