Calories in Einstein Bros. Blt with avocado, garden veg shmear, whole wheat bagel thin

294Calories
How many calories should you eat?
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Nutrition Facts Einstein Bros. Blt with avocado, garden veg shmear, whole wheat bagel thin

Amount Per 1 sandwich
Calories 294 Kcal (1231 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 38mg 13%
Sodium 500mg 21%
Total Carbs 37g 12%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 14.8 g
  • Cal: 14.7 %
  • Fat: 20 %
  • Carb: 12.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (38.4%)
  • Protein (13.1%)
Einstein Bros. Blt with avocado, garden veg shmear, whole wheat bagel thin Good and Bad Points
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