Calories in Cotton Patch Cafe Blt wedge salad with ranch

Serving size

454Calories

Full Cotton Patch Cafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 lunch portion
Calories	454 Kcal (1901 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	13g	65%
Cholesterol	94mg	31%
Sodium	1582mg	66%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 30 g

Cal: 22.7 %
Fat: 49.2 %
Carb: 0 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.9%)
Protein (30.1%)

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Cotton Patch Cafe Blt wedge salad with ranch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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