Blt salad with chicken avacodo ranch dressing Calories

Calories in Signature cafe Blt salad with chicken avacodo ranch dressing

Serving size

217Calories

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How many calories should you eat?

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Weight

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Amount Per 1 salad with dressing
Calories	217 Kcal (909 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	26g	9%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 217 calories

Let's Burn 217 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (217 calories) 240 g

Cal: 10.9 %
Fat: 7.7 %
Carb: 8.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (19.7%)
Protein (34.9%)

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Signature cafe Blt salad with chicken avacodo ranch dressing Good and Bad Points

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