Calories in Subway Blt on flat bread with bacon, lettuce, tomato, banana peppers, mayo and sweet onion sauce

420Calories
How many calories should you eat?
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Nutrition Facts Subway Blt on flat bread with bacon, lettuce, tomato, banana peppers, mayo and sweet onion sauce

Amount Per 6 inch
Calories 420 Kcal (1758 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 1030mg 43%
Total Carbs 51g 17%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 9mg 15%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 6 g
  • Cal: 21 %
  • Fat: 24.6 %
  • Carb: 17 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (35.6%)
  • Protein (13.9%)
Subway Blt on flat bread with bacon, lettuce, tomato, banana peppers, mayo and sweet onion sauce Good and Bad Points
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