Calories in Olgas Kitchen Blt olga on jaff bread

690Calories
How many calories should you eat?
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Nutrition Facts Olgas Kitchen Blt olga on jaff bread

Amount Per 1 serving
Calories 690 Kcal (2889 kJ)
Calories from fat 387 Kcal
% Daily Value*
Total Fat 43g 66%
Saturated Fat 11g 55%
Cholesterol 45mg 15%
Sodium 1090mg 45%
Total Carbs 57g 19%
Dietary Fiber 3g 12%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 100 g
  • Cal: 34.5 %
  • Fat: 66.2 %
  • Carb: 19 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.6%)
  • Fat (55.4%)
  • Protein (12%)
Olgas Kitchen Blt olga on jaff bread Good and Bad Points
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