Calories in Subway Blt (foot long, with american cheese and light mayo)

890Calories
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Nutrition Facts Subway Blt (foot long, with american cheese and light mayo)

Amount Per 1 foot long sandwich
Calories 890 Kcal (3726 kJ)
Calories from fat 378 Kcal
% Daily Value*
Total Fat 42g 65%
Saturated Fat 18g 90%
Cholesterol 95mg 32%
Sodium 2350mg 98%
Total Carbs 90g 30%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 37g 74%
Vitamin C 21mg 35%
Vitamin A 5mg 167%
Iron 7.2mg 40%
Calcium 900mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (890 calories) 30 g
  • Cal: 44.5 %
  • Fat: 64.6 %
  • Carb: 30 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (42.7%)
  • Protein (16.7%)
Subway Blt (foot long, with american cheese and light mayo) Good and Bad Points
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