Calories in McAlisters Deli Blt choose 2 portion

Serving size

300Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	300 Kcal (1256 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	750mg	31%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	6mg	10%
Vitamin A	0.4mg	12%
Iron	1.5mg	8%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 100 g

Cal: 15 %
Fat: 21.5 %
Carb: 11 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (40.6%)
Protein (16.8%)

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McAlisters Deli Blt choose 2 portion Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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