Calories in Subway Blt 6 inch flatbread, let, tom, onions, cuc, b. peppers, g. peppers, ranch dressing

480Calories
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Nutrition Facts Subway Blt 6 inch flatbread, let, tom, onions, cuc, b. peppers, g. peppers, ranch dressing

Amount Per 6 inch
Calories 480 Kcal (2010 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 9g 45%
Cholesterol 40mg 13%
Sodium 1190mg 50%
Total Carbs 44g 15%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 17g 34%
Vitamin C 18mg 30%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 6 g
  • Cal: 24 %
  • Fat: 41.5 %
  • Carb: 14.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (49.9%)
  • Protein (14%)
Subway Blt 6 inch flatbread, let, tom, onions, cuc, b. peppers, g. peppers, ranch dressing Good and Bad Points
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