Calories in Yotastic Blended lowfat raspberry yogurt

180Calories
How many calories should you eat?
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Nutrition Facts Yotastic Blended lowfat raspberry yogurt

Amount Per 1 container
Calories 180 Kcal (754 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 105mg 4%
Potassium 270mg 6%
Total Carbs 36g 12%
Sugars 31g 124%
Protein 6g 12%
Vitamin A 0.4mg 13%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 30 g
  • Cal: 9 %
  • Fat: 3.1 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (9.7%)
  • Protein (12.9%)
Yotastic Blended lowfat raspberry yogurt Good and Bad Points
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