Calories in The Cheesecake Factory Bakery Blackout medium cupcake

Serving size

320Calories

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How many calories should you eat?

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Amount Per 1 cupcake
Calories	320 Kcal (1340 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbs	49g	16%
Sugars	35g	140%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 90 g

Cal: 16 %
Fat: 21.5 %
Carb: 16.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (37.3%)
Protein (4.7%)

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The Cheesecake Factory Bakery Blackout medium cupcake Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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