Calories in Ruby Tuesday Blackened tilapia with mango salsa

265Calories
How many calories should you eat?
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Nutrition Facts Ruby Tuesday Blackened tilapia with mango salsa

Amount Per 1 serving
Calories 265 Kcal (1110 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 235mg 10%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (265 calories) 0 g
  • Cal: 13.3 %
  • Fat: 15.4 %
  • Carb: 1.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (33.3%)
  • Protein (59.3%)
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