Calories in Colton's Steak House & Grill Blackened tilapia

540Calories
How many calories should you eat?
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Nutrition Facts Colton's Steak House & Grill Blackened tilapia

Amount Per 1 serving
Calories 540 Kcal (2261 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Sodium 2500mg 104%
Total Carbs 50g 17%
Dietary Fiber 6g 24%
Protein 53g 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 0 g
  • Cal: 27 %
  • Fat: 26.2 %
  • Carb: 16.7 %
  • Prot: 106 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.4%)
  • Fat (27.1%)
  • Protein (37.5%)
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