Calories in Gordon Biersch Blackened mahi mahi sandwich

Serving size

630Calories

Full Gordon Biersch Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Sodium	1150mg	48%
Total Carbs	28g	9%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 63.1 %
Carb: 9.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.9%)
Fat (59%)
Protein (23%)

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Cal 180, Fat 11, Carbs 10, Prot 10

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